Bodybuilding Week
November 3rd - November 7th, 2008
Monday, November 3rd
2:00pm Welcome meeting and Introductions (Sara, Brad, & Nick)
2:30pm Bodybuilding Basics & Overview (Nick Scott)
4:30pm Nutrition and Sports Dietetics Talk (Victoria)
6:00pm Healthy Choices Dinner at Apple-Bees
7:30pm Hang Time with Nick
Tuesday, November 4th
8:00am MedGem (3)
8:30am Cardio with Nick
9:30am Breakfast
10:00am Personal Fitness Consultations with Jim Karas
11:30am Lunch
1:00pm Out-trip to Gottlieb Fitness Center (leave @ 12:30pm)
5:00pm Dinner at SHC
6:00pm Work-out Time with Nick - Burn Machine Representatives
Wednesday, November 5th
8:00am Breakfast
9:00am Fitness Testing at Gottlieb Fitness Center (leave @ 8:30am)
11:30am Lunch
1:00pm Out-trip to Good Samaritan Fitness Center (leave @ 12:15pm)
5:30pm Cooking Class with Joe Krzak
7:30pm Evening Massages by Advanced Physical Medicine
Thursday, November 6th
8:00am MedGem (3)
8:30am Cardio with Nick
9:30am Breakfast with Victoria: All You Need to Know about Supplements
10:30am Weights with Nick - weights, aerobics
11:30am Lunch
1:30pm Lazer Tag in at Lazer X
6:00pm Dinner on the Road
Friday, November 7th
8:30am Breakfast with wrap up, reflections, & evaluation of the week
10:00am Wheelchair Bodybuilding In-service and Guest Posing by Nick
